So today I’m supposed to write about the best advice I’ve received since my miscarriage, and honestly, this might rub some folks the wrong way, but it’s where I am, and I’m ok with it for now. I’ve read a lot of things that were supposed to be encouraging that really just pissed me off or made me sadder than I was before, and almost all of them were what I would call the “correct” Christian response to miscarriage. If you don’t know what I mean by that, I’m talking about the things that acknowledge the pain (sort of) but then in the same breath wipe it away with a Bible verse or an attribute of God or something similar. Even as a Christian, it’s hard for me to read that stuff because it’s just not that easy. It feels like jumping straight to the resolution of grief without working through the grief, and I just don’t buy that those people truly feel that peaceful or faith-filled unless they’re a lot further removed from it than I am six weeks out. And maybe when they wrote their stuff, it had been a couple of years and they had already reached a deeper level of resolution, but I am most definitely not there, and I refuse to fake it.
The best advice is the most honest, which also seems to be the best way process grief. There’s no need to try and faith it away (one of the books I’ll recommend below actually says that’s a way of denying or repressing grief.) You just slog through it one minute at a time. And the minutes turn into hours, and the hours turn into days, and the days turn into weeks, and sometimes you feel ok, and sometimes you feel lousy, but I’m told that one day several months from now, I’ll wake up and realize that I feel different. Maybe not good or even better, but just different. Six weeks out, all I can tell you is that I’m ok at best all the time, but that’s an improvement over the first two weeks, when I spent more of each day crying than not.
My two favorite pieces of advice so far are:
“Be kind to yourself.” ~Dawn
“Take your time, bro.” ~Dallas
Simple, easy to remember, and necessary, both of these reminders help me to be patient as I trudge through the crap and give myself a lot of grace. And the fact that Dallas calls me “bro” just makes me smile.
Books on Miscarriage
The best thing I’ve read so far has been a book called Empty Cradle, Broken Heart by Deborah L. Davis. It’s written for people (particularly women) who have lost babies to miscarriage or stillbirth, or who have lost babies after birth, so not all of it speaks directly to me, and I generally just skipped over the bits that didn’t apply to my situation. What’s great about it, though, is that it’s quite comprehensive. It explains everything that you’re going through, tells you that it’s normal to go through those things, and then shares stories from other women who’ve been there just in case you still feel abnormal. I would recommend it for anyone who has lost a baby big enough to have a name. If you had an early miscarriage, you might feel like you have less in common with the parents whose stories are shared.
A friend also gave me a book called Free to Grieve by Maureen Rank. I’ve flipped through it and read some parts, so I can tell you that it’s a book for Christians, and it’s more story-based than Empty Cradle, which has snippets of women’s stories but not long narratives like this one. My friend said she liked it because it walked her through the grieving process after her first miscarriage and encouraged her that her feelings were normal and ok to have. This book does seem appropriate for women who’ve had an early miscarriage. It answers a lot of questions you might have about the medical procedures you went through, and it discusses options for the future as well as how to protect your marriage after going through a miscarriage.
Another friend gave me a book called Never Alone in the Shadows from this website. It’s a read-a-page-a-day sort of deal, and while it is faith-based, I find it encouraging rather than infuriating because I think it comes from a genuine heart of faith and concern for bereaved parents rather than a desire to straighten it all out as quickly as possible without showing any signs of a wavering faith. It’s taking me a while to get through it, honestly, because I tidied up the coffee table, put some things on top of it, and forgot it was hiding under there. But I shall resume now.
That’s all I’ve got for now. If you know of any helpful websites, discussion boards, books, or support groups for women, men, couples, or families coping with the loss of a baby, please comment and let us know. I’d love to build up an arsenal of resources for myself and others who’ve lost babies.