Sautéed Chickpeas Recipe

Y’all, this is the easiest thing in the world to make. Seriously. I forgot to take a picture before I gobbled them up, but trust me, they’re tasty. Here’s what you need:

  • 1 tsp olive oil (optional)
  • 1 15-oz can of chickpeas (garbanzo beans)
  • 1 clove of garlic
  • salt
  • pepper
  • basil
  • oregano
  • thyme
  • chili powder

This is going to be a little Cooking 101 for a second. Bear with me if you are already an expert. When you make any kind of beans that come from a can, you really should rinse them well. Those things are packed in lots of salt to keep them fresh, and you don’t need that much salt. Also, the liquid in the can tends to get kind of yucky and gelatinous, and it grosses me out, so I always rinse them. The easiest way to do it is to dump the beans into a strainer and stir them around with your hand while you run water over them. If you’re making a dish with multiple types of beans and you have a big enough strainer, just toss ’em all in there at once.

So rinse your garbanzos and let them sit in the strainer in the sink to drain a bit while you heat your pan and get your garlic going.

If you want to use oil, go for it, but you really only need the tee-tiniest little drop of it. We’re not frying things here, just making sure nothing sticks to the pan. If you have a non-stick pan, you really don’t need oil.

Heat the pan on medium-high with or without oil, and then drop in your garlic. Fresh garlic is so amazing it makes me cry, but the kind in the jar will work too, and it’s faster. Stir the garlic around a bit until it starts to smell kind of toasted. Then throw in the chickpeas.

Stir the chickpeas around in the pan so they get all nice and garlicky. Then start seasoning. A quarter of a teaspoon of salt is MORE than enough. An eighth is probably plenty. The rest, just use as much as you like. This is not a science, but for those of you who require precise measurements, I’d go with 1/8 teaspoon salt and chili powder, and 1/4 teaspoon pepper, basil, oregano and thyme. If you want them spicier, use more chili powder and/or more garlic.

Canned beans are already ready to eat, so all you’re doing here is heating them up and combining them with other yumminess. The whole process should take 10 minutes or less.

That’s it! I put these in salads, and they’re delicious hot or cold (A can of beans makes two servings, so I’ll put half on a salad fresh out of the pan and keep the rest in the fridge for another day). For a nice side dish with dinner, you could also toss two cups of baby spinach into the skillet along with the garbanzos and cook them both together (with the same herbs and spices) until the spinach gets floppy. If you do that, though, I would suggest using the olive oil or, better yet, a little water, which will create some steam, which will wilt your spinach nicely.

If you add spinach, try topping the whole shebang off with a little Tabasco. That ought to kick it up a couple of notches in spice AND taste!

Author: beth

I'm told that I'm cleverly stupid, and that's why people are friends with me. And here I thought it was because I was so dang cute...

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