I know it looks like I’m just not blogging as much lately, but what’s really happening is that I’m giving you extra time to prepare yourselves for the awesomeness that’s about to come your way. That’s right, friends. I’ve found the USB cord for my camera, so I’ve just uploaded LOTS and lots of amazing pictures. I can’t show you any of them right now because I’m at work, and all the pictures are on my computer at home. HOE-ever, get ready because over the next week or two, you’ll be seeing pictures from:
- New Year’s 2010
- My birthday
- Twiggy, the water-skiing squirrel
- Yesterday’s encounter with Zach Galifianakis
Oh yeah, did I mention I met Zach Galifianakis yesterday? And that he loves me? He said so himself. In my high school yearbook. Amazing.
Hopefully all of this will begin tomorrow, but then I can’t promise that I’ll have anything else to say to you until next week because this weekend is my family reunion. But hey, that means you’ll get to see family reunion pictures too! Lucky you!! You can’t wait, I know, but here at Onward Hoe!, we’re all about practicing patience, aren’t we? Yes we are.
Oh, but I do need to tell you about my 2nd day of 1/2 marathon training, which happened this morning. Lauren took the day off of work today to get some things done, so we went for a little walk/jog. Now, she’d done the same interval training we did last time a few times, so she bumped it up a notch. I had only done the one routine, but I wanted to try running with her anyway, so I too bumped it up a notch, and I was successful!
This time, we started with a brisk, 5-minute walk to warm up. Then we alternated running for 90 seconds and walking for two minutes. We did this six times, and then we cooled down for five minutes. The first run was the hardest this time. We really felt that extra 30 seconds, and I think we both needed to loosen up a little bit. The second run was a little easier, and the third was hard again, but THEN we figured out how to do it.
All through the running times, we just told ourselves (out loud) that we were as light as a feather, that it was the easiest thing we’d ever done, that we had bionic gazelle legs, that it didn’t even feel like we were doing anything at all, and that it was even less effort than sitting on the couch. And y’all. Miraculously, this worked. I for one knew we were lying to ourselves, but it totally worked. I think it had something to do with keeping your mind occupied by something other than the hatred you feel for running or how much longer you have to do it. And I found that talking through the running was actually encouraging because it proved to me that I could talk and run at once, which meant I was still ok. I wasn’t dying.
So I probably need to do this routine a few more times before bumping up to the next interval, but once again, it was not that bad, I survived, and I’m still mobile. Hooray!