Laughter Therapy

My friend Derrick once told me that any bad situation can be improved with mint chocolate chip ice cream and The Three Amigos. I can attest to the truth of this, but there are some situations that are so bad, even Martin Short can only just barely make a dent. I don’t think laughter ever hurts, though, and maybe little by little, every smile and chuckle can add up to some amount of healing.

We watched a lot of comedies and action movies right after our miscarriage – comedies because we needed the laughter to offset all the crying we were doing naturally and not spiral into depression, and action movies to escape from real life for a couple of hours at a time and remember that there is good in the world fighting (and defeating) the bad. Both kinds of movies/shows were helpful, but laughter and escape are only small parts of the healing process.

Before I go any further, I want to say that I think escape can be a valid, healthy part of grief. Your brain and heart can only handle so much for so long. You need to step out of your real life sometimes just to give yourself a break from the crap you’re dealing with. Of course you can’t stay checked out forever, but in small doses, I think it’s helpful.

Now, back to what I was saying before. Laughter and escape are only small parts of the healing process. There’s also rest, uncontrollable crying, hugs/snuggling, food, action, intellectual processing, spiritual processing, emotional processing, research, receiving love/care, and so on. Laughter is a great medicine, but in times of deep loss and grief, I think you need a more comprehensive approach.

Author: beth

I'm told that I'm cleverly stupid, and that's why people are friends with me. And here I thought it was because I was so dang cute...

Leave a Reply

Your email address will not be published. Required fields are marked *