75 Creative Ways to Get Active

I think most of us can agree that exercising sucks. I would much rather watch a movie or read a book on a porch in the mountains. Also, I feel gross when I sweat. I know a lot of people love “getting their sweat on,” but I have curly hair, which isn’t really compatible with humidity, and sweating just creates my own little humidity cloud, which in turn frizzes my hair. So I’d rather not.

However, I can trick myself into exercising every now and then if it doesn’t feel so much like exercise and/or if I’m having too much fun to notice or care that I’m sweating. I absolutely do not do all of these things, but if you’re looking for fresh ideas, here you go:

75 Creative Ways to Get Active

  1. Work in your yard/garden.
  2. Clean your house (with music).
  3. Reorganize a room, and get rid of things you don’t need/want.
  4. Listen to music and dance while you’re getting ready in the morning.
  5. Family dance party!
  6. Use a bathroom on a different floor (at home or work). Drink a lot of water so you have to pee often. Take the stairs every time.
  7. Go to a playground and play. Seriously, do it.
  8. Join a silly sports league like dodgeball or kickball or hide and seek.
  9. Join a for real sports league like soccer or hockey.
  10. Climb a tree.
  11. Rearrange your furniture.
  12. Go swimming.
  13. Go kayaking (Lake Johnson will rent you a kayak for $5/hour).
  14. Go dancing! Try a kind of dance that’s new for you – shag, swing, salsa, square, contra. Hooboy contra dancing is a GREAT workout!
  15. Take advantage of your local hiking/walking trails. If you live in the Raleigh area, there are TONS to choose from.
  16. Stand up on public transportation. Try not to hold on (germs). Your muscles will have to work to keep you balanced and stable.
  17. Get off of public transportation a stop or two early and walk the rest of the way.
  18. Try martial arts!
  19. Try yoga!
  20. Try rock/wall climbing!
  21. Try Zumba!
  22. Try aerobic pole dancing! It’s seriously a thing, and it’s seriously a workout. It’s also seriously awkward, but if it sounds like fun to you, go for it!
  23. TRAMPOLINE!!
  24. Organize an elementary-school-style field day for your friends and neighbors. Include all the classics: 3-legged race, over/under, potato sack race, egg toss, etc.
  25. Play Duck Duck Goose
  26. Play Follow the Leader.
  27. Play Red Rover.
  28. Play any kind of tag.
  29. Play dodgeball.
  30. Play kickball.
  31. Arm wrestle.
  32. Leg wrestle.
  33. Stretch while you’re watching TV or talking on the phone.
  34. Do silly walks.
  35. Play tennis.
  36. Play in the sprinkler.
  37. Play Capture the Flag.
  38. Walk around the mall.
  39. Walk a dog.
  40. Toss a frisbee.
  41. Fly a kite.
  42. Go for a walk with a friend instead of going for coffee.
  43. Bring back the hacky sack!
  44. Play catch.
  45. Play Hopscotch.
  46. Play Foursquare.
  47. Play Simon Says.
  48. Sidewalk chalk someone’s driveway in the wee hours of the morning.
  49. Go for a romantic moonlit walk.
  50. Come back home and let one thing lead to another.
  51. Visit a museum. Look at everything. You’ll be walking around AND learning! Bonus!!
  52. Park in a central location when running errands that aren’t far apart, and walk to do each one.
  53. If you can see your destination from where you are, walk, don’t drive to it.
  54. Play charades.
  55. Jump rope.
  56. Photo scavenger hunt.
  57. Choreograph a dance to a song. Do it every time you hear that song.
  58. Hula hoop.
  59. Ping pong.
  60. Go roller skating.
  61. Play laser tag!
  62. Wash your car.
  63. “Walk to another city.” There are about 2,000 steps in a mile. Pick a “destination,” and figure out how many steps it would take you to walk there (literally). For example, it would take me about a million steps (2,000 steps x 500 miles) to get from my house to New York. Get a pedometer, and when you’ve walked enough steps to have reached your destination city, plan a real trip there!
  64. Pillow fight!
  65. Tickle fight!
  66. Play active video games like Wii Sports or Just Dance.
  67. Car dance.
  68. Clean out your garage, attic, or storage closet.
  69. Build a fort.
  70. Play putt-putt.
  71. Go to a zoo.
  72. Ride a horse.
  73. Get a pedometer for everyone in the house and see who can take the most steps each day.
  74. Act out your favorite scenes from books (including comic books) and movies. Make costumes and scenery and everything.
  75. Do a puppet show. Build the stage and make the puppets.

What else should we add to the list?

Author: beth

I'm told that I'm cleverly stupid, and that's why people are friends with me. And here I thought it was because I was so dang cute...

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