Well, you’ll never believe it, but Josh and Josh and I got up and went running this morning. Now, by “got up,” I mean “woke up naturally,” and by “running,” I mean “running and walking, but mostly walking.” But still, for me, that’s pretty miraculous.
Lauren started doing this “Couch to 5K” running program, and Whitney and I have now joined her. Today was my first day, although Lauren had done it a few days already, and Whitney joined her on Tuesday. It wasn’t too awful. We warmed up walking for five minutes, then we alternated running for one minute and walking for 90 seconds. We did that maybe six times? Then we cooled down walking for another five or ten minutes. We were out there in all for about half an hour.
I was really surprised how short the first minute of jogging felt. Then I was equally surprised how long the last minute of jogging felt, but knowing that it was the last one helped. Mostly, I was a little surprised that I did the whole thing having not worked out AT ALL in a long time. A really long time. So if you’re thinking that you’ve gotten flabby lately, and you need to exercise, but you either hate or can’t afford the gym, I’m here to tell you that you can do this. I am not a runner by any means, but I’ve now lived to tell about it.
So I want to keep doing this to build up running stamina, but I’m also going to do some other things to train. I’ve got two private lessons at Arthur Murray coming my way and that pole dancing class. And then, once I start getting paid, I think I’m going to join the Y and hit up some Zumba classes.
Hooray for not dying in middle-age of heart disease!!